1, living and living
① diet adjustment
In accordance with the principle of multi-species, moderate and balanced diet, arrange for three meals a day, eat more food on the prevention of stroke, such as milk, fish, soybeans, tempeh, peanuts, garlic, onions, strawberries and so on.
② plenty of water
The elderly in varying degrees, the blood has a strong, sticky, poly, condensate characteristics, more water is conducive to lower blood viscosity.
③ quit alcohol and tobacco
To quit alcohol and tobacco, limit salt intake, the best daily not more than 5 grams, while the diet should not be fat.
④ work and rest
With the brain to moderate, do not last too long, so as to avoid fatigue and induced stroke
⑤ the law of life
Elderly life should be regular, life is not the law, easy to metabolic disorders, promote thrombosis.
⑥ avoid eating after dinner
After meals, blood gathered in the gastrointestinal tract, and the brain is relatively reduced blood supply, easy to form thrombosis. Therefore, the best half an hour after a meal and then sleep.
⑦ position changes to slow
Cerebral thrombosis often occurs at night, especially on the toilet, easy to cause heart and brain insufficiency, so the night when the toilet must wake up, slowly get up. In fact, usually do housework should pay attention to changes in position not too fast, so as not to cause brain ischemia.
⑧ pay attention to weather changes
Elderly to adapt to the weather capacity weakened, superheated and overheated can increase the blood viscosity, induced stroke, therefore, the temperature changes in the sudden hot and cold must take appropriate precautions.
⑨ control weight
Through the movement of excessive body fat consumption, in order to reduce blood lipids to reduce stroke risk.
⑩ caution medication
Jiufu hypnotics, sedatives, psychotropic drugs, hemostatic agents, diuretics, heat medicine (such as compound aminopyrine), anti-asthma drugs (such as aminophylline), can increase the stroke stroke.
2, emotional nursed back to health
Emotions to be stable, often remain optimistic, open-minded, happy mood. Mood swings, will make the nervous fluid regulation disorders, causing heart and brain blood circulation disorder and induced stroke.
3, massage therapy
① push the head
With both hands and size of the fish hold on both sides of the head rubbing, rushed by the temple to the wind pool points, and then switch to his hands thumb rubbing the pool points to achieve the degree of soreness.
② massage Yongquan points
At night before going to bed, sitting, with both hands thumb to massage the two foot center of the Yongquan hole, or with the left heel rubbing right foot Yongquan points, with the right foot rubbing the left foot Yongquan, the massage 50 times, massage only Can rub to the direction of the toes, not rubbing back.
4, exercise therapy
Exercise a lot of ways, such as walking, jogging, tai chi, etc., according to their own physical and condition, choose their own sports, long-term adherence. Exercise can promote blood circulation and reduce blood lipids, enhance disease resistance.
5, health food
① garlic ginger
Daily meal, keep 20 grams of garlic, 10 grams of ginger, can inhibit cerebral thrombosis. Because garlic contains pyrazine, can inhibit thrombosis, ginger with aspirin analogues, can inhibit thrombin synthesis and platelet aggregation.
Drink 250ml of fresh milk every day, because milk can reduce the incidence of cerebral thrombosis. Milk in the calcium can calm the brain and eliminate tension; milk pyrroloquinoline benzoquinone, can prevent excessive calcium into the brain cells, to avoid damage to brain neurons, thereby reducing the incidence of cerebral thrombosis.
③ eat more fish and shrimp
Keep the amount of fish or shrimp every day to prevent thrombosis. Because they contain polyacid, taurine, can reduce blood lipids, inhibit platelet aggregation, reduce blood clotting and thrombosis.
The above preventive health care measures should be based on their own situation to choose one or a few, do not have all.