Milk: contains a factor that reduces the concentration of cholesterol in the serum, the milk also contains a lot of calcium, but also reduce the absorption of cholesterol.
Soybeans: Contains a substance that reduces the amount of cholesterol in the blood. So high cholesterol cholesterol patients, eat soybeans and soy products is very good.
Ginger: Contains an oil-containing resin that has a significant effect of lowering blood fat and lowering cholesterol. Experts for animal experiments show that ginger can inhibit intestinal absorption of cholesterol, the blood cholesterol levels decreased.
Garlic: Contains volatile hormones, can eliminate the accumulation of fat in the blood vessels, with significant lipid-lowering effect, is to prevent hyperlipidemia and atherosclerosis of the medicine.
Eggplant: contains a good vitamin p, can increase the flexibility of capillaries, prevention and treatment of hypertension, atherosclerosis and cerebral hemorrhage have a certain role.
Fungus: contains a polysaccharide material, can reduce blood cholesterol, can lose weight and anti-cancer.
Oats: containing b vitamins and lecithin, etc., with the role of lowering blood cholesterol and triglycerides, often eat can prevent atherosclerosis.
Sweet potato: can supply a large number of collagen and mucopolysaccharide substances, can maintain the elasticity of arteries.
Hawthorn: Contains three types of flavors and flavonoids, with the strengthening and regulation of myocardium, increased cardiac systolic amplitude and coronary blood flow, but also reduce serum cholesterol. Therefore, cardiovascular and cerebrovascular patients eat more useful.
Tea: containing caffeine and tea polyphenols, refreshing, cardiac, diuretic, digestion and lipid-lowering work. Regular tea, can prevent the body cholesterol levels.
Marine fish: marine fish fish oil in the more unsaturated fatty acids, have the effect of lowering blood fat. Clinical studies have shown that those who eat more fish, the plasma lipid decreased. So there is the role of prevention of atherosclerosis and coronary heart disease.
Tangerine: rich in vitamin c, eat can improve the liver detoxification capacity, accelerate the transformation of cholesterol, lower serum cholesterol and lipid levels